3 Components of the Best Weight Loss Programs

You can find so many diet plans that you could spend your whole life dieting and change your plan every week but still never run out. The best weight loss programs have a number of similarities, and the can be maintained for life.

What you Eat

There are some plans that suggest that you need only count calories to achieve weight loss. To some degree that is true. If you eat fewer calories than you expend, you will lose weight--at first. But if your plan is full of synthetic ingredients, chemicals and junk, the odds are good that after some initial weight loss, you will find that you plateau and can't seem to budge.

The kinds of foods you eat are just as important as how much you eat. If you give your body junk, it will feel sluggish, tired and overworked. If, on the other hand, you give your body lean organic proteins, fruits and vegetables, raw nuts and plenty of water, you will feel great, and lose weight consistently.

How you Exercise

You don't need to spend hours in the gym each day. I know that there is a popular television series that you can watch that shows people losing huge amounts of weight by exercising 3-4 hours a day. Who has that kind of time? I don't.

Aside from the time factor there are questions about long bouts of cardio exercise. For many this only results in increased hunger. While cardio is clearly good for you, too much wears out the body, the joints and does little to build new muscle. You don't want this since lean muscle helps you burn fat more efficiently.

Rather than spending hours a day working on cardiovascular fitness, shoot for 20-30 minutes a day of high intensity, muscle building exercise. You don't even need to go to the gym. Walk briskly for 10 minutes, do a set of push ups, crunches, lunges and step ups and you are done. Vary your workout so you get different areas of your body each time you exercise. Done!

Life Sustaining, Sustained for Life

Too many diets think that by substituting "low cal" options for regular poor food choices, they have achieved a successful weight loss plan. I'm sorry to tell you this, but not only do those low calorie foods contain things no human should ever ingest voluntarily, they often do more harm than good.

Studies show that those who eat diet foods usually eat more of them in the mistaken belief that it is okay to do so. Not only are these foods poor choices nutritionally, they encourage overeating. How is that supposed to help you lose weight?

The best weight loss programs encourage people to eat life-sustaining, real foods, but less of them. Since these foods are packed with nutrition, you are less likely to feel hungry and more likely to be full of energy and life. This is a program that can be sustained for life.

Search for a weight loss program that encourages eating real food, proper exercise and is sustainable not just when you want to lose a few pounds. Your body will thank you for it, and the results will be obvious.

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The Best Weight Loss Diet Tips That Work For Everyone

Numerous diets which promise a smaller dress size in as short as a week's time have emerged from studies done by nutritionists and dietitians. However, not all these diets work for everyone. Plus, the fact that you are on a diet may give the feeling of setting limitations to yourself. This article provides you with the best weight loss diet tips to help you get that healthy weight you've always desired.


Here, there are no limits or restrictions. You'll find that you're enjoying while losing weight.When you are on a diet, most types require you to cut down on a lot of food leaving you weak and feeling tired, not to mention hungry.The key to successful weight loss is not to deprive yourself, but merely substituting food and activities with ones which aid in weight loss.


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This way, you won't feel like you're preventing yourself from eating. Instead, you can eat as much as you want and still lose weight.The best weight loss diet tips are the ones which don't leave a negative impression on you. The feeling that you're deprived, or not allowed or have been given restrictions makes people want to give up on diets very easily. Substitute your meals and snacks into healthy, light snacks. For example, instead of eating meat try different ways of cooking tofu.


Veggie meats commonly sold in markets are also made of tofu and other similar vegetable products.Replace high-calorie beverages with calorie-free ones. Of course, it would be best to drink water instead but if you're looking for something that's not plain, try drinking brew infused teas such as mango and peach which are full of flavor but free from calories. Eat whole wheat bread or brown rice in replacement of white bread and white rice.


Weight Loss Without Exercise


These are multi grained and packed with fiber making it easier for the body to digest. In addition to this, whole wheat products have way less carbs and calories than white ones. Instead of munching on potato chips while watching TV, take on a bowl or crunchy carrot sticks and celery sticks combined. Studies have shown that eating crunchy food makes you feel full easily.


There are a lot of other things you could substitute in your diet. All you need is a little creativity and the awareness of the food you consume. Being able to tell which are the best replacements for foods in your diet will become easier as you go along with this kind of diet. For activities, here are some things you could do to help burn some calories.


Park your car farther from the front door of your house or office building so you will have to walk a bit farther when you get off. If you're going somewhere nearby, just walk or ride a bike. Not only do you burn calories but you help save the environment as well. When you get to the office and you're room is only a couple of floors up, take the stairs.


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If not, take the elevator to a level a couple floors lower than yours then take the stairs the rest of the way up.Another thing is when you exercise, there are some useful hints you could apply to make your work out more effective. If you get hungry after your workout, eat at least 40mins after. This will give your body downtime and may also help avoid binge eating since you're surely tired after a workout. Sip water as you exercise.


This way, you are refueling your body as water and other elements are lost through perspiration.Weight loss success doesn't depend on the best weight loss diet tips available to you because even if you are equipped with such knowledge, you will still need the discipline and the determination to get to your desired goal.

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